Feeling sluggish? Are you exercising but not making any headway with your progress? Have you hit a plateau with your weight loss ? Thanksgiving is here; how are you supposed to reach your health and fitness goals? Simple, change your routine. Prepare your meals well in advance, make a shopping list of fresh fruits & vegetables and eliminate processed foods, all of which   can shift that blockage into progress and transformation.     One of the main culprits of a sluggish metabolic response is processed sugar.  The key to maintaining a functional body system that creates and delivers the best energy is to eat a balanced diet of complex carbohydrates, organic proteins, and healthful fats.   Why not use this Thanksgiving to eliminate simple carbs like soft drinks, candy, and white sugar from your recipes?  Begin anew and stock your refrigerator with free-range turkey, organic veggies from your local farmer's markets, and learn to create nutritious ...